Название: Pescatarian Cookbook: For the Love of Healthy and Delicious Seafood Recipes
Автор: Nadia Santa
Издательство: Nadia Santa
Год: 2021
Формат: PDF (conv)
Страниц: 128
Размер: 21,0 МБ
Язык: Английский

Are you just starting your journey to eating fish or seafood? Or, do you know someone who has embraced the pescatarian diet?
If you’re looking to add variety to your diet, go with seafood. Seafood is rich in protein, iron, zinc, omega-3 fatty acids, and vitamin D. It’s also a healthy fat that can help prevent heart disease and stroke. And if you combine it with plant-based foods like fresh vegetables, whole grains, and legumes (as well as olive oil), you will have a balanced diet that has everything your body needs to thrive.